Time: 5:30 PM - 6:15 PM

Cost: $20.00 / person
Location: KAY FIT Studio
Details: Band & Burn Class is a full-body workout designed to build strength, improve endurance, and enhance core stability using bodyweight exercises and loop resistance bands. This low-impact, high-energy class is suitable for all fitness levels, with modifications provided to help you move confidently while challenging yourself at your own pace. (Resistance bands are provided for all participants.)

Registration Closes: September 30th, 2026

Registration for this class closes a week prior to the start date to allow for planning and preparation. If you've missed the registration deadline but are still interested in joining, please don't hesitate to contact KAY FIT. If space is available, we'll do our best to accommodate you.