What’s Included
What's Included
Every workout program includes a professionally designed PDF guide and a companion Google Sheets workout tracker to help you stay organized and monitor your progress.
Your PDF Program Includes:
Program overview
Program length and weekly schedule
Training days and workout split
Goal of the program
Equipment needed
Warm-up routine
Detailed exercise instructions
Complete workout plan from start to finish
Workout Tracker (Google Sheets):
Log your weights, reps, and sets for every workout
Record notes on how each exercise felt
Track your progress week after week
Access from your phone, tablet, or computer
This combination gives you everything you need to confidently follow your program while keeping track of your strength and progress along the way. As you become stronger, you can easily update your weights and look back at previous workouts to see how far you've come.
Workout Programs
Train at the Gym
Perfect for: Beginners or anyone returning to fitness after time away.
Length: 6 Weeks
Training Schedule: 3 days per week
Gym Required: Yes
Equipment Needed:
Dumbbell
Bench
Cable Machine
Fitness Level: Beginner
Perfect for: Those with access to a commercial gym.
Length: 8 weeks
Training Schedule: 2 days per week
Gym Required: Yes
Equipment Needed:
Barbell
Dumbbells
Cable Machine
Fitness Level: Intermediate
Perfect for: Building stronger, more defined glutes.
Length: 8 weeks
Training Schedule: 2 days per week
Gym Required: Yes
Equipment Needed:
Barbell
Bench
Dumbbells
Cable Machine
Resistance Loop Band
Hip Abduction machine
Fitness Level: Intermediate
Perfect for: Those with access to a commercial gym.
Length: 8 weeks
Training Schedule: 3 days per week
Gym Required: Gym or Home
Equipment Needed:
Dumbbells (Optional)
Fitness Level: Intermediate
Perfect for: Those with access to a commercial gym.
Length: 12 weeks
Training Schedule: 5 days per week (2 Lower Body & 3 Upper Body Days)
Gym Required: Yes
Equipment Needed:
Barbell
Dumbbells
Squat Rack
Cable Machine
Gym Machines: Leg Press, Leg Extension, Leg Curl, and Hip Abduction
Resistance Bands
Fitness Level: Intermediate
Perfect for: Those with access to a commercial gym.
Length: 8 weeks
Training Schedule: 2 days per week
Gym Required: Yes
Equipment Needed:
Barbell
Dumbbells
Smith Machine
Cable Machine
Gym Machines: Leg Press, Leg Extension, and Leg Curl
Fitness Level: Intermediate
Train at Home
Perfect for: Beginners or anyone returning to fitness after time away.
Length: 6 Weeks
Training Schedule: 3 days per week
Gym Required: No
Equipment Needed:
Pair of Dumbbells
Resistance Band (Optional)
Chair
Fitness Level: Beginner
Perfect for: Those training from home.
Length: 8 weeks
Training Schedule: 3 days per week
Gym Required: No
Equipment Needed:
Dumbbells
Fitness Level: Intermediate
Perfect for: Those training from home.
Length: 12 weeks
Training Schedule: 5 days per week
Gym Required: No
Equipment Needed:
Dumbbells
Resistance Bands
Towels (on hard flooring)
Fitness Level: Intermediate
Length: 8 weeks
Training Schedule: 2-4 days per week
Gym Required: Gym or Home
Equipment Needed:
Yoga Mat (Optional)
Towel
Personalized Training Programs
Looking for a workout plan that's built specifically for you? Our Personalized Workout Programs are customized around your unique goals, experience level, fitness preferences, available equipment, schedule, and any limitations or injuries you may have.
After purchasing your program, you'll complete a detailed questionnaire so I can learn more about you and create a plan designed to fit your individual needs. Every program is thoughtfully developed to provide clear guidance, progressive workouts, and a realistic approach to helping you achieve lasting results.
Every Personalized Program Includes:
Customized workout plan designed specifically for you
Training schedule based on your availability
Exercise selection tailored to your goals and equipment
Sets, reps, rest periods, and progression guidance
Warm-up and cool-down recommendations
Cardio recommendations (if applicable)
Ongoing email support for questions throughout your program
Program Price: $60.00 - $120.00 (Price varies depending on length of program)