KAY FIT was founded on a simple belief: our bodies are a gift from God, and caring for them allows us to live healthier, stronger lives while serving others to the best of our ability.
After years working in physical therapy and more than a decade of strength training, Kayla wanted to create something that brought together the things she cares most about—health, movement, encouragement, faith, and helping people become stronger versions of themselves.
What makes KAY FIT even more special is getting to share it with her sister, Courtney. Together, they’re creating a welcoming community where women can build strength, confidence, and healthy habits through personal training, workout programs, and group fitness classes.
Wherever you're starting, you're welcome here. KAY FIT is about progress over perfection, supporting one another, and becoming stronger in body, mind, and faith.
Our Story
Our mission is to inspire women to pursue healthier lives by building stronger bodies, stronger minds, and stronger faith. Rooted in Christian values, we strive to create a welcoming and uplifting community where every woman feels supported, encouraged, and empowered.
Our Mission
Our Team
Kayla Mickler
Owner | Personal Trainer | Licensed Physical Therapist AssistantWith a BA in Psychology, 5 years of experience as a Licensed Physical Therapist Assistant, and 10+ years of strength training, Kayla created KAY FIT to help women feel strong, confident, and supported. Her approach focuses on intentional, personalized training that builds strength while encouraging lasting progress and confidence.
Courtney Levine
Group Fitness Instructor | Event Coordinator3-season Minnesota Vikings Cheerleader and 2-year Life Time group fitness instructor with a passion for bringing people together through movement, community, and encouraging workouts. As a mom, Courtney loves creating a welcoming space where women can connect, have fun, and grow stronger together.
Chief Motivation OfficierJoey Mickler
Joey takes his role as KAY FIT's Chief Motivation Officer very seriously. His responsibilities include greeting clients, supervising workouts, providing moral support, and reminding everyone that rest and recovery are important too.
Our Studio
Private. Fully Equipped. Built for You.
KAY FIT offers personal training in a private, fully equipped studio in East Bethel, Minnesota. The studio is equipped for strength training, cardio, functional movement, mobility, and everything in between.
STRENGTH
Dumbbells • Barbells • Smith Machine • Cable System • Leg Extension/Curl
CARDIO
Treadmill • Exercise Bike
FUNCTIONAL TRAINING
Resistance Bands • Step • Weighted Vest • Exercise Ball
RECOVERY & MOBILITY
Yoga Mats • Foam Roller • Mobility Tools
