Workout Programs Built to Keep You Moving Forward
Structured training plans you can follow on your schedule—at home or at the gym. Every program includes access to the KAY FIT Training App, with your workouts, exercise demonstrations, progress tracking, and more all in one place.
Programs starting at $10
Your Entire Program. Right on Your Phone.
Every KAY FIT program includes access to the KAY FIT Training App.
✓ Workouts organized by week and day
✓ Sets, reps & rest times
✓ Exercise demonstration videos
✓ Weight & rep tracking
✓ Previous workout performance
✓ Exercise library
✓ Built-in HIIT timers
✓ Workout completion tracking
Access your training from any phone, tablet, or computer—no App Store download required.
Train at the Gym
Click a program below to get started.Train at Home
Click a program below to get started.Conditioning & Recovery
Click a program below to get started.Want Something Built Just for You?
CUSTOM WORKOUT PROGRAM
Starting at $60
Get a workout plan built around your goals, experience, schedule, available equipment, and training preferences.
Includes customized workouts, sets and reps, progression guidance, warm-ups, cardio recommendations when applicable, and email support.
