Full Body Strength Program

$30.00

Perfect for: Those with access to a commercial gym.

Length: 12 weeks

Training Schedule: 5 days per week (2

Lower Body & 3 Upper Body Days)

Gym Required: Yes

Equipment Needed:

• Barbell

• Dumbbells

• Squat Rack

• Cable Machine

• Gym Machines: Leg Press, Leg

• Extension, Leg Curl, and Hip Abduction

• Resistance Bands

Fitness Level: Intermediate