Perfect for: Beginners or anyone returning to fitness after time away.
Length: 6 Weeks
Training Schedule: 3 days per week
Gym Required: No
Equipment Needed:
Pair of Dumbbells
Resistance Band (Optional)
Chair
Fitness Level: Beginner
Perfect for: Beginners or anyone returning to fitness after time away.
Length: 6 Weeks
Training Schedule: 3 days per week
Gym Required: No
Equipment Needed:
Pair of Dumbbells
Resistance Band (Optional)
Chair
Fitness Level: Beginner
