Perfect for: Beginners or anyone returning to fitness after time away.
Length: 6 Weeks
Training Schedule: 3 days per week
Gym Required: Yes
Equipment Needed:
Dumbbell
Bench
Cable Machine
Fitness Level: Beginner
Perfect for: Beginners or anyone returning to fitness after time away.
Length: 6 Weeks
Training Schedule: 3 days per week
Gym Required: Yes
Equipment Needed:
Dumbbell
Bench
Cable Machine
Fitness Level: Beginner
