Perfect for: Those with access to a commercial gym.
Length: 12 weeks
Training Schedule: 5 days per week (2 Lower Body & 3 Upper Body Days)
Gym Required: Yes
Equipment Needed:
Barbell
Dumbbells
Squat Rack
Cable Machine
Gym Machines: Leg Press, Leg Extension, Leg Curl, and Hip Abduction
Resistance Bands
Fitness Level: Intermediate
Perfect for: Those with access to a commercial gym.
Length: 12 weeks
Training Schedule: 5 days per week (2 Lower Body & 3 Upper Body Days)
Gym Required: Yes
Equipment Needed:
Barbell
Dumbbells
Squat Rack
Cable Machine
Gym Machines: Leg Press, Leg Extension, Leg Curl, and Hip Abduction
Resistance Bands
Fitness Level: Intermediate
