Perfect for: Those with access to a commercial gym.
Length: 8 weeks
Training Schedule: 3 days per week
Gym Required: Gym or Home
Equipment Needed:
Dumbbells (Optional)
Fitness Level: Intermediate
Perfect for: Those with access to a commercial gym.
Length: 8 weeks
Training Schedule: 3 days per week
Gym Required: Gym or Home
Equipment Needed:
Dumbbells (Optional)
Fitness Level: Intermediate
