Perfect for: Those training from home.
Length: 12 weeks
Training Schedule: 5 days per week
Gym Required: No
Equipment Needed:
Dumbbells
Resistance Bands
Towels (on hard flooring)
Fitness Level: Intermediate
Perfect for: Those training from home.
Length: 12 weeks
Training Schedule: 5 days per week
Gym Required: No
Equipment Needed:
Dumbbells
Resistance Bands
Towels (on hard flooring)
Fitness Level: Intermediate
