Perfect for: Those with access to a commercial gym.
Length: 8 weeks
Training Schedule: 2 days per week
Gym Required: Yes
Equipment Needed:
Barbell
Dumbbells
Smith Machine
Cable Machine
Gym Machines: Leg Press, Leg Extension, and Leg Curl
Fitness Level: Intermediate
Perfect for: Those with access to a commercial gym.
Length: 8 weeks
Training Schedule: 2 days per week
Gym Required: Yes
Equipment Needed:
Barbell
Dumbbells
Smith Machine
Cable Machine
Gym Machines: Leg Press, Leg Extension, and Leg Curl
Fitness Level: Intermediate
