Upper Body Program

$20.00

Perfect for: Those with access to a commercial gym.

Length: 8 weeks

Training Schedule: 2 days per week

Gym Required: Yes

Equipment Needed:

  • Barbell

  • Dumbbells

  • Cable Machine

Fitness Level: Intermediate

Perfect for: Those with access to a commercial gym.

Length: 8 weeks

Training Schedule: 2 days per week

Gym Required: Yes

Equipment Needed:

  • Barbell

  • Dumbbells

  • Cable Machine

Fitness Level: Intermediate