Perfect for: Those with access to a commercial gym.
Length: 4 weeks
Training Schedule: 4 days per week (2 Lower Body & 2 Upper Body Days)
Gym Required: Yes
Equipment Needed:
Barbell
Dumbbells
Cable Machine
Gym Machines: Leg Press
Fitness Level: Beginner - Intermediate
Perfect for: Those with access to a commercial gym.
Length: 4 weeks
Training Schedule: 4 days per week (2 Lower Body & 2 Upper Body Days)
Gym Required: Yes
Equipment Needed:
Barbell
Dumbbells
Cable Machine
Gym Machines: Leg Press
Fitness Level: Beginner - Intermediate
