Personalized individual, partner, and group training designed to help you reach your goals in a supportive and private training environment.
STRONGER BODY. STRONGER MIND. STRONGER YOU.
STRONGER BODY. STRONGER MIND. STRONGER YOU.
PERSONAL TRAINING SERVICES
Individual Training
Experience fully customized training in a private, distraction-free studio designed to help you reach your goals with confidence. Every session is tailored to your fitness level, abilities, and objectives while providing hands-on coaching, proper exercise instruction, and accountability every step of the way.
Partner Training
Partner Training allows you to work toward your fitness goals alongside a friend or family member while still receiving personalized coaching. You'll enjoy the motivation, accountability, and fun of training together, with workouts adapted to each person's individual fitness level and goals.
Group Training
Group Training combines expert coaching with the energy and encouragement of a supportive community. Unlike our scheduled group fitness classes, Group Training is designed for your own private group of friends, family members, coworkers, or teammates. You bring the group together, and I'll create a customized workout tailored to your group's fitness levels and goals.
Group Classes
Train alongside other women in a fun, supportive, and motivating environment. Our small group classes combine strength training, functional movements, and conditioning to help you build confidence, improve your fitness, and reach your goals.
Workout Programs
Whether you're working out at home, in the gym, or on the go, KAY FIT Workout Programs provide a structured plan to help you reach your goals with confidence. Each program is thoughtfully designed to take the guesswork out of your workouts while helping you build strength, improve endurance, and stay consistent.
Not located in Minnesota? No problem! KAY FIT Workout Programs are designed so you can achieve your fitness goals no matter where you live. Whether you're training at a commercial gym or in your home gym, you'll receive a structured program that you can follow at your own pace and on your own schedule.
Programs include detailed workouts, exercise instructions, recommended sets and reps, and a clear progression to keep you moving forward. Whether your goal is weight loss, muscle building, improving overall fitness, or simply establishing a healthy routine, there's a program designed to support your journey.
MEMBERSHIPS
Silver Membership
Perfect for those ready to build consistency and see steady progress. With 8 personalized training sessions each month, you'll receive a customized workout plan, monthly progress tracking, weekly accountability check-ins, and priority scheduling to help keep you on track toward your goals.
Gold Membership
Designed for individuals committed to taking their fitness to the next level. Enjoy 12 personalized training sessions each month, a customized workout plan, recovery and mobility guidance, weekly accountability, priority scheduling, quarterly goal-setting sessions for continued success between sessions.
Platinum Membership
The ultimate coaching experience for those seeking maximum support and results. Train up to 16 times per month while receiving everything included in the Gold Membership, plus unlimited form checks, priority waitlist access, text support, a complimentary annual guest workout, and exclusive KAY FIT member perks to help you perform at your best every step of the way.
Schedule a Consultation
Take the first step toward achieving your fitness goals with a complimentary consultation. This relaxed, no-obligation meeting is an opportunity for us to get to know each other, discuss your goals, review your health and exercise history, and answer any questions you may have.
Together, we'll determine the best training option for your needs and create a plan to help you succeed. Whether your goal is to build strength, lose weight, improve mobility, or simply feel healthier, I'm here to guide and support you every step of the way.